I love to play with making up words to my favorite songs or tunes. Little kids learn so much from singing. Years later, we can still remember the lyrics to songs we heard over and over as children. Take the song, Ninety-nine Bottles of Beer on the Wall. One day I heard this tune in …
Remember last time, we Joyfully Explored one of our hands – or possibly another body part. Were you aware of your sense of smell as you visually explored your hand? Today we Joyfully Explore our sense of smell. Let’s use our hand again. Maybe you just cut a lemon or an onion. Did you apply …
Let’s continue Joyfully Exploring the hand. Feel one hand with your other hand. Is it hot or cold or somewhere in between. Do you experience pain in your hand? If not, are you grateful that you do not feel pain? Or is a pain in some other part of your body distracting you so much …
Today, I am choosing to focus on something we have lived with all our lives, but may not have paid much attention to. Have you ever watched the wonder of a baby exploring it’s body? When was the last time you explored your body with such rapt attention and awe. Today, I encourage you to …
I envision Joyful Explorers as a platform for exploring myriad ways to manifest Joy in your life through the simple act of self-awareness. I challenge you to begin your day with a practice of Joyfully Exploring something in your world that will make you smile. Anything that will lift your heart, raise your vibration, bring …